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CPD Understand the Principles of Exercise and Fitness (CPD Certified)

Course Overview

Are you looking to improve your knowledge of exercise and fitness by completing an exercise and fitness course? This short ‘CPD certified’ programme of learning is a great addition to your CV to show your commitment to health and fitness and is also ideal for heightening your awareness of positive lifestyle changes and the benefits they can have.


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KEY FEATURES


Auto-enrollment with an immediate start

Fully online

Study from anywhere, at any time

Perfect for an introduction to a subject or a subject refresher

Great addition to your CV

Receive an e-certificate upon completion

Nationally recognised

Official CPD certified course

Key Information

Course Length
4 hours

Course Level
Level CPD

Learning Method(s)
Online materials
Online assessment

For Individuals

Cost and Funding Information

Full Cost Price
£50.00

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Section 1: Exercise

Within this section you will learn about the important role exercise plays in maintaining general health and well-being, the types of activities that can improve your health and fitness and why we need to exercise.

Section 2: Nutrition

Section 2 covers the nutritional guidelines for a healthy diet and explains how nutrition affects our everyday health and fitness.

Section 3: Anatomy and physiology

The final section will guide you through the different systems in the human body, including the different terms associated with each system and what effects exercise has on these systems.